WITI Wellbeing Center

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The WITI Wellbeing Center is designed to help you have a healthy approach to working at home. You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease

• Energy Management with Alyse Hart
  April 27, 2020, 10AM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  April 28, 2020, 12PM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Away From Your Desk and Onto Your Back – Easy Yoga with Lotem Porat
  April 29, 2020, 5PM PDT
  Easy yoga to ease your tension and bring balance to your perceptions. These 30 minute sessions are a great way to unwind from the workday and ease into your evening.
  Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor’s degree in psychology and…Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  April 30, 2020, 5PM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Mindful Movement with Fred Sugerman
  May 1, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has……Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  May 4, 2020, 10AM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  May 5, 2020, 12PM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Away From Your Desk and Onto Your Back – Easy Yoga with Lotem Porat
  May 6, 2020, 5PM PDT
  Easy yoga to ease your tension and bring balance to your perceptions. These 30 minute sessions are a great way to unwind from the workday and ease into your evening.
  Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor’s degree in psychology and…Click here to learn more and register for this session.
• Spiritual Neuroscience – Empowering Techniques to Overcome Anxiety with Alicia Maher, MD
  May 6, 2020, 10AM PDT
  Learn empowering techniques to use when you feel anxious. This holistic approach combines the best of Eastern traditions and Western neuroscience into easy techniques that you can use to move yourself from an anxious to a calm state.
  Named one of LA’s SuperDoctors for the past several years, Alicia… click here to learn more and register for this session
• Energy Management with Alyse Hart
  May 7, 2020, 5PM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Mindful Movement with Fred Sugerman
  May 8, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has……Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  May 11, 2020, 10AM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  May 12, 2020, 12PM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Away From Your Desk and Onto Your Back – Easy Yoga with Lotem Porat
  May 13, 2020, 5PM PDT
  Easy yoga to ease your tension and bring balance to your perceptions. These 30 minute sessions are a great way to unwind from the workday and ease into your evening.
  Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor’s degree in psychology and…Click here to learn more and register for this session.
• Energy Management with Alyse Hart
  May 14, 2020, 5PM PDT
  A 3 Week Energy Management Series – Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 10 minute sessions are formulated for strength, inner balance, vision and calm.Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and…Click here to learn more and register for this session.
• Mindful Movement with Fred Sugerman
  May 15, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has……Click here to learn more and register for this session.