Yes, the COVID-19 virus is a health issue and that’s why we’re currently at home. But we also need to pay attention to our mental health and physical fitness. Learn how two professionals have used technology to take their practices from physical to digital, and get some expert tips on how you can maintain your own mental and physical fitness during the quarantine.
Sue White, LCSW, CAP, Masters in Health Care Administration is a licensed clinical Social Worker with over 20 years in private practice. She served on the Florida Board of Social Work, Marriage and Family Therapy, and Mental Health Counseling for 12 years under three Governors. She served for 2 years on a mobile crisis unit after Hurricane Andrew.
Santiago Callejas is the owner of Riptide Crossfit in downtown Fort Lauderdale. In addition to being the head coach at Riptide, he also works for CrossFit Headquarters running certification seminars all over the US and world.