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Time management expert Laura Vanderkam shares five key insights from her new book that will help you make time to be your best self.

Laura Vanderkam is sought after as a speaker about time management and productivity. She is the author of many time management books, has a TED Talk that has been viewed more than 12 million times, and her work has been published in The New York TimesThe Wall Street JournalUSA TodayCity Journal, Fortune, and Fast Company.

Below, Vanderkam shares five key insights from her new book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersListen to the audio version—read by Vanderkam herself—in the Next Big Idea App.

1. YOU NEED A BEDTIME.

Reputable time diary studies find that, in general, people get enough sleep from a quantitative perspective. Yet many of us feel tired as we go about our daily lives. What seems to be happening is that people’s sleep is quite disorderly. We sleep too little on some nights, and then crash on others—a cycle that leaves us exhausted or unable to maintain good routines.

Read the complete Fast Company article BY NEXT BIG IDEA CLUB: https://www.fastcompany.com/90822148/how-to-make-time-for-what-matters

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