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We have the advantage of knowing more about our personal health situation than any generation before us. Just a decade ago, it was unthinkable to have your genome mapped for a few dollars – today this is a common service that can uncover many health-related genetic markers.

Being proactive about our health (instead of reactive) is probably the best thing we can do to ensure we get the best out of every day and year to come. And there are some terrific bits of tech to help us achieve this.

Wearables and simple to use-at-home devices can help us monitor and manage several important wellness markers.

Wellness markers

  • Heart Rate
  • Blood Pressure
  • Nutrition
  • Sleep
  • Exercise
  • Emergency Alert

 

Read this article by TechCrunch contributor Jamie Metzl: https://techcrunch.com/2019/04/14/ten-steps-to-prepare-for-an-exponential-future/